Wellness Strength and Fitness

William is the best trainer I've ever had. He understands my limitations and makes sure I don't do anything stupid (!) to hurt myself when working out. Every time he gave me a new routine, he went through it completely with me while I did it, adjusted the machines and/or my form, and modified as necessary. He not only shows me the proper form, but explains why so that I understand and remember for when he's not there. Thanks to William, I'm in great shape - for a 58-year-old! Thanks, William!

I am 61 years old and I have been actively training for decades. I have run marathons, Tough Mudders, trained and competed in Jui jitsu and numerous other events over the years. I have usually trained privately to help keep me involved with these activities. About a year ago, my gym closed and I was tired of the big gyms. I have been a member of A big name gym for many years. I do like the gym but I find private training to be much more successful. About a year ago I began training with William. I have to admit that my prior training was put on hold and I was not as fit as I had been for many years. William began the task of changing me back to my prior weight and endurance level. I still am working on that but I have made great progress. I look forward to our workouts and the challenges he helps me master. He is meticulous in training me to master the techniques. I didn’t realize I had been doing so many things wrong. Furthermore, he makes the work fun at the same time. I woul...

I have been working with William for 9 years. He has helped me in so many ways. I am able to move with no pain in my back or legs. The strength training has helped me move and lift more easily. William is very knowledgeable about the body and nutrition. I can fully trust him with my workouts and guidance on nutrition.